FDS Coaching
Form...Distance...Speed!
Adult swimming instruction in Colorado's Front Range
Certified Senior Coach
Brian Vande Krol
FDS Coaching and Total Immersion Workshops
The group environment of a workshop is a highly effective way to learn to swim better. Watching other swimmers learn TI drills often triggers breakthroughs in your own swimming. Discussion sessions are a particularly valuable part of workshops.
Total Immersion Freestyle Workshops
Learn the essential drills and strategies to achieve a fishlike swimming stroke. Develop a better understanding of efficiency and propulsion. Learn to be your own coach!
Each workshop features a total of six hours in the pool with several classroom sessions of theory, video review of your stroke and discussion of practice plans for your swimming development.
Just a few of the topics that will be covered:
-Balance and streamlining drills
-Stroke timing drills
-Common stroke problems
-How to practice for continued improvement
Following the completion of the workshop, you will have all the tools to swim better than you ever thought possible. All Total Immersion workshops have a satisfaction guarantee.
Register: The cost of each workshop is $495. Check the Total Immersion website for registration details and schedule for a workshop near you at Totalimmersion.net/schedule
Alumni Freestyle Workshops*
For swimmers who already know the essential drills (Skate, Underswitch, Zipperswitch), this 2 ½ hour workshop will help you stay on track to swimming mastery. You will be videotaped doing each of the drills, and make improvements on each drill right after seeing the video. Finally, we’ll work on whole stroke and breathing drills. This “practice – feedback – improve” cycle is invaluable for swimming improvement!
* You need not have taken any formal TI Instruction to participate in an Alumni Workshop, you only need to know the TI drills listed above.
Easy Freestyle Weekly Workshops
at FORZA Fitness and Performance Club
Weekly lessons at Denver's best fitness club!
Click here for upcoming workshop schedule.
Lesson 1, Video Analysis and Streamline Position
Lesson 2, Timing, Weight Shifts, and Propulsion
Lesson 3, Directing Energy: Hiip Drive and Recovery
Lesson 4, Breathe Effortlessly
Lesson 5, Putting it all together, and Video Analysis
Cost is $295 ($245 for members of FORZA) Click here for more information.
Or contact Brian at 303-466-4615
To register, contact FORZA at 303-294-9494
