Location and Hours
Broomfield Community Center, 280 Lamar St, Broomfield (map)
Saturdays 11:00 - 4:30FORZA Fitness and Performance Club, 1849 Curtis St., Weekdays.
FDS Coaching
Form...Distance...Speed!
Adult swimming instruction in Colorado's Front Range
Certified Senior Coach
Brian Vande Krol
Newsletter Number 8 - January 26, 2009
Upcoming Events
Alumni Workshops, Weekend Workshops, and Weekly Workshops!
Don't miss the upcoming Alumni Workshop, February 14. Two and one-half hours of video analysis and technique work to keep you on the right track!
For more comprehensive instruction in Total Immersion Swimming, try the Freestyle Improvement Classes at FORZA. Great for beginners, or Alumni!
Read about upcoming workshops in the Denver area.
Freestyle Improvement Classes at FORZA Fitness and Performance Club
Brian Vande Krol will guide you to improvement and mastery of the Freestyle stroke in this series of group lessons. Each session develops a Total Immersion drill, and the associated focal points. Weekly classes give you the opportunity to practice each skill before progressing to the next. Class size will be a minimum of 2, and a maximum of 6.
Tuesday evenings, 5:30, starting February 17, 2009.
Click here for more information
Or contact Brian at 303-466-4615
To register, contact FORZA at 303-294-9494
Forza Masters Swim Practice (with a Total Immersion flair!)
Join Brian, head coach of the Masters Practice at FORZA Fitness and Performance Club. Brian creates a comfortable atmosphere, and develops workouts based on time spent doing an activity, rather than unreasonable expectations of distance you will swim. His focus on technique ensures you will become a better swimmer, not just a more fit swimmer! Free to FORZA members. Non-members pay a $20 fee for the practice, and daily use of the facility, one of the finest fitness clubs in the Denver area! For a limited time only, purchase 10 sessions for only $120! And for first timers, contact Brian to get a free pass for one visit.
Mondays and Thursdays, 5:30 - 7:00 p.m
Fridays, 6:00 - 7:15 a.m.
Two Pause Overswitch Progression (TPOP) - Bringing Skills to Whole Stroke
As improvement-minded swimmers, we drill faithfully. And then we swim, hoping that the skills we practice during the drills will become evident in our whole-stroke. And often they do. Two-Pause Overswitch Progression (TPOP) is a practice I developed, and have been using with great success recently in my own swimming, with my Masters group, and with the athletes I coach. Once you've developed familiarity and competence with the drills, TPOP can help you cement skills in your whole stroke.
