Location and Hours
Broomfield Community Center, 280 Lamar St, Broomfield (map)
Saturdays 11:00 - 4:30FORZA Fitness and Performance Club, 1849 Curtis St., Weekdays.
FDS Coaching
Form...Distance...Speed!
Adult swimming instruction in Colorado's Front Range
Certified Senior Coach
Brian Vande Krol
Newsletter Number 7 - September 22, 2008
Upcoming Events
Alumni Workshops, Weekend Workshops, and Weekly Workshops!
Don't miss the upcoming Alumni Workshop, October 11. Two and one-half hours of video analysis and technique work to keep you on the right track!
Read about upcoming workshops in the Denver area.
Freestyle Improvement Classes at FORZA Fitness and Performance Club
Brian Vande Krol will guide you to improvement and mastery of the Freestyle stroke in this series of group lessons. Each session develops a Total Immersion drill, and the associated focal points. Weekly classes give you the opportunity to practice each skill before progressing to the next. Class size will be a minimum of 2, and a maximum of 6.
Tuesday evenings, 6:00, starting September 30, 2008.
Click here for more information
Or contact Brian at 303-466-4615
To register, contact FORZA at 303-294-9494
The Patient Lead Hand
Brian Vande Krol, Senior Coach
In the search to define better swimming technique, legendary swimming coach (and inspiration for Total Immersion) Bill Boomer used the term Front Quadrant Swimming to describe the timing of the arms in relation to each other. But is there more to it than that? As TI swimmers, we focus intently on using the body to swim, not just the arms. In recent years, Terry Laughlin, founder and chief innovator of the Total Immersion method, changed the terminology to “Patient Lead Hand”. Read More...
Forza Masters Swim Practice (with a Total Immersion flair!)
Join Brian, head coach of the Masters Practice at FORZA Fitness and Performance Club. Brian creates an comfortable atmosphere, and develops workouts based on time spent doing an activity, rather than unreasonable expectations of distance you will swim. His focus on technique ensures you will become a better swimmer, not just a more fit swimmer! Free to FORZA members. Non-members pay a $20 fee for the practice, and daily use of the facility, one of the finest fitness clubs in the Denver area!
Mondays and Thursdays, 5:30 - 7:00 p.m
Fridays, 6:00 - 7:15 a.m.
