FDS Coaching
Form...Distance...Speed!
Adult swimming instruction in Colorado's Front Range
Certified Senior Coach
Brian Vande Krol
Newsletter Number 1 - February 6, 2008
Transferring Skills
Newsletter Number 3 - March 18, 2008
A Video to Inspire
Efficiency Training vs. Fitness Training (part 2) How Hard Should I Swim?
Newsletter Number 4 - May 12, 2008
Better Times Lie Ahead
Breathing Basics
Salt River Swimming - Fast and Cold
Newsletter Number 6 - July 22, 2008
Newsletter Number 7 - September 22, 2008
Newsletter Number 8 - January 26, 2009
Newsletter Number 9 - March 24, 2009
Moving Forward in a World That Doesn't Follow TI
Newsletter Number 10 - May 12, 2009
Total Immersion Speed Shop
Newsletter Number 11 - September 11, 2009
Tilting at Windmill(ers)
